Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 6/22/23 @ 11:43 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/20/23 @ 11:17 AM
Difficulty: 3.45 / 10
20kj
84rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/20/23 @ 9:46 AM
Difficulty: 7.85 / 10
1508kj
78rpm
60%
24mph
5 min Post-Run Stretch
Matt Wilpers
Monday 6/19/23 @ 10:5 AM
Difficulty: 2.95 / 10
 
30 min Endurance Run
Matt Wilpers
Monday 6/19/23 @ 9:33 AM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/13/23 @ 11:39 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/13/23 @ 11:33 AM
Difficulty: 3.45 / 10
31kj
90rpm
36%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 6/13/23 @ 11:3 AM
Difficulty: 6.69 / 10
527kj
82rpm
59%
25mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 6/13/23 @ 10:46 AM
Difficulty: 6.28 / 10
196kj
87rpm
50%
22mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/13/23 @ 10:28 AM
Difficulty: 5.54 / 10
184kj
88rpm
48%
22mph