Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 7/11/23 @ 11:0 AM
Difficulty: 3.41 / 10
19kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/23 @ 9:57 AM
Difficulty: 8.58 / 10
1047kj
80rpm
59%
24mph
30 min HIIT & Hills Run
Olivia Amato
Sunday 7/9/23 @ 9:32 PM
Difficulty: 7.91 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/6/23 @ 11:43 AM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/6/23 @ 11:37 AM
Difficulty: 3.25 / 10
24kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/3/23 @ 12:42 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/3/23 @ 12:36 PM
Difficulty: 3.45 / 10
26kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 11:35 AM
Difficulty: 7.97 / 10
1149kj
77rpm
63%
25mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 7/3/23 @ 11:2 AM
Difficulty: 6.68 / 10
511kj
82rpm
58%
24mph
30 min Intervals Run
Logan Aldridge
Tuesday 6/27/23 @ 12:58 PM
Difficulty: 7.51 / 10