Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
825kj
81rpm
60%
25mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/11/24 @ 12:52 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/11/24 @ 12:47 PM
Difficulty: 3.51 / 10
27kj
89rpm
34%
15mph
45 min Climb Ride
Christine D'Ercole
Thursday 1/11/24 @ 12:0 PM
Difficulty: 8.12 / 10
855kj
73rpm
66%
25mph
30 min Endurance Run
Becs Gentry
Wednesday 1/10/24 @ 12:25 PM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 1/8/24 @ 1:39 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 1/8/24 @ 1:33 PM
Difficulty: 3.73 / 10
37kj
84rpm
41%
18mph
30 min Power Zone Ride
Sam Yo
Monday 1/8/24 @ 1:1 PM
Difficulty: 7.44 / 10
567kj
83rpm
60%
25mph
Sunday 1/7/24 @ 2:30 PM
Difficulty: NaN / 10
 
Sunday 1/7/24 @ 2:15 PM
Difficulty: NaN / 10