Workouts

30 min Endurance Run
Matt Wilpers
Friday 9/15/23 @ 11:3 AM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/13/23 @ 12:34 PM
Difficulty: 3.49 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:27 AM
Difficulty: 7.56 / 10
1069kj
88rpm
56%
25mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 9/10/23 @ 1:3 PM
Difficulty: 3.19 / 10
 
Sunday 9/10/23 @ 12:56 PM
Difficulty: NaN / 10
40kj
87rpm
40%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 12:36 PM
Difficulty: 6.91 / 10
256kj
80rpm
60%
24mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 12:20 PM
Difficulty: 6.81 / 10
229kj
89rpm
52%
23mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/6/23 @ 12:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Mila Lazar
Wednesday 9/6/23 @ 12:12 PM
Difficulty: 3.68 / 10
31kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 11:26 AM
Difficulty: 6.96 / 10
801kj
82rpm
59%
25mph