Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 9/22/23 @ 3:22 PM
Difficulty: 3.19 / 10
19kj
85rpm
30%
13mph
60 min Power Zone Pop Ride
Olivia Amato
Friday 9/22/23 @ 2:21 PM
Difficulty: 8.65 / 10
1243kj
82rpm
62%
26mph
5 min Post-Run Stretch
Jess King
Thursday 9/21/23 @ 11:50 AM
Difficulty: 3.26 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Thursday 9/21/23 @ 11:17 AM
Difficulty: 7.74 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 9/21/23 @ 10:43 AM
Difficulty: 7.43 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Sunday 9/17/23 @ 4:55 PM
Difficulty: 3.13 / 10
 
30 min Intervals Run
Matt Wilpers
Sunday 9/17/23 @ 4:23 PM
Difficulty: 8.15 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 9/16/23 @ 1:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 9/16/23 @ 1:1 PM
Difficulty: 3.62 / 10
27kj
86rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:30 AM
Difficulty: 7.59 / 10
1590kj
82rpm
59%
25mph