Workouts

5 min Cool Down Ride
Jess King
Wednesday 10/25/23 @ 12:53 PM
Difficulty: 3.86 / 10
34kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Erik Jäger
Wednesday 10/25/23 @ 11:51 AM
Difficulty: 6.98 / 10
1029kj
81rpm
58%
24mph
30 min Endurance Run
Selena Samuela
Monday 10/23/23 @ 1:26 PM
Difficulty: 7.16 / 10
 
5 min Post-Run Stretch
Becs Gentry
Thursday 10/19/23 @ 2:28 PM
Difficulty: 3.37 / 10
 
30 min Endurance Run
Matt Wilpers
Thursday 10/19/23 @ 1:56 PM
Difficulty: 6.86 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 10/18/23 @ 2:44 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/18/23 @ 2:38 PM
Difficulty: 3.75 / 10
32kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/23 @ 1:36 PM
Difficulty: 7.88 / 10
962kj
83rpm
56%
24mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 2:42 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 10/16/23 @ 2:35 PM
Difficulty: 3.52 / 10
35kj
86rpm
39%
17mph