Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 10/31/23 @ 1:46 PM
Difficulty: 3.65 / 10
27kj
90rpm
33%
15mph
30 min Ludacris Ride
Jess King
Tuesday 10/31/23 @ 1:14 PM
Difficulty: 8.04 / 10
535kj
81rpm
60%
25mph
30 min Halloween Ride
Leanne Hainsby
Tuesday 10/31/23 @ 12:43 PM
Difficulty: 7.37 / 10
485kj
81rpm
58%
24mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/28/23 @ 5:50 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 10/28/23 @ 5:43 PM
Difficulty: 3.87 / 10
28kj
80rpm
37%
16mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 3:41 PM
Difficulty: 8.25 / 10
2180kj
80rpm
61%
25mph
5 min Post-Run Stretch
Logan Aldridge
Thursday 10/26/23 @ 1:7 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Run
Matt Wilpers
Thursday 10/26/23 @ 1:2 PM
Difficulty: 3.82 / 10
 
30 min Intervals Run
Matt Wilpers
Thursday 10/26/23 @ 12:30 PM
Difficulty: 8.46 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 10/25/23 @ 12:59 PM
Difficulty: 3.23 / 10