Workouts

30 min DMX Run
Joslyn Thompson Rule
Saturday 11/11/23 @ 12:28 PM
Difficulty: 7.31 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Saturday 11/11/23 @ 12:18 PM
Difficulty: 3.65 / 10
33kj
87rpm
37%
17mph
30 min Disney Villains Ride
Sam Yo
Saturday 11/11/23 @ 11:47 AM
Difficulty: 7.25 / 10
543kj
77rpm
63%
25mph
5 min Cool Down Ride
Ben Alldis
Wednesday 11/8/23 @ 12:36 PM
Difficulty: 3.48 / 10
29kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/8/23 @ 11:35 AM
Difficulty: 7.23 / 10
1045kj
82rpm
58%
25mph
5 min Cool Down Ride
Camila Ramón
Thursday 11/2/23 @ 12:46 PM
Difficulty: 3.87 / 10
41kj
86rpm
41%
18mph
60 min Climb Ride
Charlotte Weidenbach
Thursday 11/2/23 @ 11:44 AM
Difficulty: 8.66 / 10
1071kj
71rpm
67%
25mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/1/23 @ 12:11 PM
Difficulty: 3.05 / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Wednesday 11/1/23 @ 11:39 AM
Difficulty: 8.32 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/31/23 @ 1:52 PM
Difficulty: 0 / 10