Workouts
20 min Fit Family Flow: Tweens
Kristin McGee
Monday 9/21/20 @ 11:17 PM
Difficulty: 4.43 / 10
20 min Fit Family Flow: Kids
Kristin McGee
Monday 9/21/20 @ 11:13 PM
Difficulty: 4.2 / 10
30 min Bootcamp: Bodyweight
Rebecca Kennedy
Friday 9/11/20 @ 6:45 PM
Difficulty: 7.61 / 10
6kj
43rpm
29%
7mph
87kj
52rpm
51%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/15/20 @ 10:9 AM
Difficulty: 3.1 / 10
2kj
22rpm
22%
3mph
111kj
55rpm
41%
12mph
0kj
0rpm
6%
0mph
59kj
38rpm
43%
8mph