Workouts

20 min Fit Family Flow: Tweens
Kristin McGee
Monday 9/21/20 @ 11:17 PM
Difficulty: 4.43 / 10
 
20 min Fit Family Flow: Kids
Kristin McGee
Monday 9/21/20 @ 11:13 PM
Difficulty: 4.2 / 10
 
30 min Bootcamp: Bodyweight
Rebecca Kennedy
Friday 9/11/20 @ 6:45 PM
Difficulty: 7.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 8/17/20 @ 3:15 PM
Difficulty: 3.78 / 10
6kj
43rpm
29%
7mph
15 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 2:58 PM
Difficulty: 9.11 / 10
87kj
52rpm
51%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/15/20 @ 10:9 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/15/20 @ 10:4 AM
Difficulty: 3.16 / 10
2kj
22rpm
22%
3mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 9:32 AM
Difficulty: 8.19 / 10
111kj
55rpm
41%
12mph
20 min 80s Ride
Hannah Frankson
Saturday 8/15/20 @ 9:29 AM
Difficulty: 7.45 / 10
0kj
0rpm
6%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 8/10/20 @ 3:1 PM
Difficulty: 7.03 / 10
59kj
38rpm
43%
8mph