Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 9/26/20 @ 11:3 AM
Difficulty: 3.16 / 10
5kj
49rpm
20%
6mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/26/20 @ 10:46 AM
Difficulty: 5.37 / 10
49kj
69rpm
32%
12mph
15 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 5:12 PM
Difficulty: 6.99 / 10
34kj
48rpm
34%
8mph
20 min Fit Family Flow: Kids
Kristin McGee
Friday 9/25/20 @ 1:43 AM
Difficulty: 4.2 / 10
 
20 min Fit Family Flow: Tweens
Kristin McGee
Friday 9/25/20 @ 1:39 AM
Difficulty: 4.74 / 10
 
20 min Fit Family Flow: Kids
Kristin McGee
Thursday 9/24/20 @ 4:47 PM
Difficulty: 4.2 / 10
 
10 min Barre
Ally Love
Thursday 9/24/20 @ 4:45 PM
Difficulty: 6.16 / 10
 
10 min Barre
Ally Love
Thursday 9/24/20 @ 2:18 PM
Difficulty: 6.16 / 10
 
20 min Pop Ride
Robin Arzón
Thursday 9/24/20 @ 1:55 PM
Difficulty: 7.24 / 10
64kj
56rpm
38%
11mph
10 min Resistance Bands: Core
Andy Speer
Wednesday 9/23/20 @ 5:20 PM
Difficulty: 5.38 / 10