Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 1/7/19 @ 5:2 PM
Difficulty: 3.29 / 10
8kj
38rpm
31%
7mph
30 min HIIT Ride
Christine D'Ercole
Monday 1/7/19 @ 4:33 PM
Difficulty: 7.82 / 10
113kj
68rpm
36%
13mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 9:25 PM
Difficulty: 7.64 / 10
90kj
51rpm
36%
10mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 1/3/19 @ 3:20 AM
Difficulty: 4.06 / 10
3kj
47rpm
10%
4mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 1/3/19 @ 3:14 AM
Difficulty: 3.29 / 10
1kj
18rpm
6%
1mph
10 min Climb Ride
Alex Toussaint
Thursday 1/3/19 @ 3:2 AM
Difficulty: 7.57 / 10
45kj
59rpm
41%
13mph
20 min 90s Rock Ride
Alex Toussaint
Monday 12/17/18 @ 5:58 PM
Difficulty: 8.07 / 10
74kj
63rpm
37%
13mph
20 min Pop Ride
Jess King
Monday 11/5/18 @ 4:8 PM
Difficulty: 7.76 / 10
101kj
66rpm
40%
15mph
20 min Pop Ride
Alex Toussaint
Friday 10/12/18 @ 7:8 PM
Difficulty: 7.64 / 10
26kj
61rpm
41%
13mph
15 min San Francisco Scenic Ride
Thursday 9/20/18 @ 4:21 AM
Difficulty: 4.05 / 10
0kj
0rpm
39%
0mph