Workouts

20 min Caribbean Music Ride
Ally Love
Wednesday 7/10/19 @ 1:54 PM
Difficulty: 7.83 / 10
140kj
68rpm
47%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 7/10/19 @ 1:43 PM
Difficulty: 6.54 / 10
 
10 min Arms Toning
Emma Lovewell
Monday 7/8/19 @ 2:54 PM
Difficulty: 7.05 / 10
 
15 min 70's Rock Ride
Christine D'Ercole
Monday 7/8/19 @ 2:37 PM
Difficulty: 7.46 / 10
113kj
70rpm
48%
18mph
5 min Warm Up Ride
Christine D'Ercole
Monday 7/8/19 @ 2:27 PM
Difficulty: 3.48 / 10
25kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:33 PM
Difficulty: 7.65 / 10
309kj
68rpm
47%
17mph
5 min Arms & Shoulders Toning
Jenn Sherman
Wednesday 7/3/19 @ 4:21 PM
Difficulty: 5.79 / 10
 
20 min Disco Ride
Denis Morton
Wednesday 7/3/19 @ 3:57 PM
Difficulty: 7.5 / 10
153kj
68rpm
49%
18mph
5 min Arms Toning
Ben Alldis
Sunday 6/30/19 @ 3:41 PM
Difficulty: 6.03 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 6/30/19 @ 3:35 PM
Difficulty: 3.56 / 10
27kj
78rpm
39%
16mph