Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/22/19 @ 9:21 PM
Difficulty: 8.13 / 10
295kj
63rpm
48%
17mph
15 min 90s Ride
Emma Lovewell
Saturday 8/17/19 @ 6:29 PM
Difficulty: 7.25 / 10
107kj
66rpm
48%
17mph
10 min Arms Toning
Jess King
Wednesday 8/14/19 @ 9:55 PM
Difficulty: 7.17 / 10
 
20 min 70s Ride
Denis Morton
Wednesday 8/14/19 @ 9:32 PM
Difficulty: 7.65 / 10
147kj
68rpm
48%
18mph
5 min Arms Toning
Christine D'Ercole
Monday 8/12/19 @ 12:37 AM
Difficulty: 6.61 / 10
 
15 min Climb Ride
Denis Morton
Monday 8/12/19 @ 12:20 AM
Difficulty: 8 / 10
112kj
66rpm
50%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 8/9/19 @ 10:53 PM
Difficulty: 8.25 / 10
332kj
68rpm
48%
18mph
5 min Arms & Shoulder Toning
Emma Lovewell
Friday 8/9/19 @ 10:47 PM
Difficulty: 6.25 / 10
 
10 min Arms Toning
Emma Lovewell
Monday 8/5/19 @ 7:4 PM
Difficulty: 7.17 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 8/5/19 @ 6:43 PM
Difficulty: 6.21 / 10
137kj
74rpm
44%
17mph