Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/22/19 @ 9:21 PM
Difficulty: 8.13 / 10
295kj
63rpm
48%
17mph
107kj
66rpm
48%
17mph
147kj
68rpm
48%
18mph
112kj
66rpm
50%
18mph
332kj
68rpm
48%
18mph
5 min Arms & Shoulder Toning
Emma Lovewell
Friday 8/9/19 @ 10:47 PM
Difficulty: 6.25 / 10
137kj
74rpm
44%
17mph