Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/1/20 @ 10:24 PM
Difficulty: 7.01 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:1 PM
Difficulty: 7.58 / 10
128kj
64rpm
47%
17mph
15 min Move for More: Tabata Ride
Jess King
Monday 3/30/20 @ 9:40 PM
Difficulty: 8.53 / 10
103kj
65rpm
48%
17mph
10 min Arms Toning
Cody Rigsby
Saturday 3/28/20 @ 9:44 PM
Difficulty: 6.53 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 9:19 PM
Difficulty: 7.55 / 10
151kj
66rpm
49%
18mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 5:28 PM
Difficulty: 8.15 / 10
176kj
62rpm
47%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 3/20/20 @ 5:55 PM
Difficulty: 6.3 / 10
 
15 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:37 PM
Difficulty: 5.32 / 10
101kj
66rpm
47%
17mph
5 min Cool Down Ride
Ally Love
Wednesday 3/18/20 @ 8:59 PM
Difficulty: 3.64 / 10
31kj
70rpm
43%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 8:26 PM
Difficulty: 7.49 / 10
192kj
67rpm
46%
17mph