Workouts

10 min Chest & Back Strength
Ben Alldis
Wednesday 12/6/23 @ 7:36 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 7:24 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 7:24 PM
Difficulty: 7.38 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/1/23 @ 6:53 PM
Difficulty: 3.49 / 10
20kj
81rpm
32%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 12/1/23 @ 6:22 PM
Difficulty: 7.8 / 10
146kj
57rpm
42%
13mph
20 min Janet Jackson Pilates
Aditi Shah
Thursday 11/30/23 @ 12:44 AM
Difficulty: 6.02 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 11/25/23 @ 8:27 PM
Difficulty: 2.95 / 10
 
30 min AFO Walk + Run: Rascal Flatts
Matt Wilpers
Saturday 11/25/23 @ 7:54 PM
Difficulty: 6.03 / 10
 
Saturday 11/25/23 @ 5:30 PM
Difficulty: NaN / 10
 
Wednesday 11/22/23 @ 3:3 PM
Difficulty: NaN / 10