Workouts

10 min Cool Down Ride
Sam Yo
Saturday 6/10/23 @ 5:29 PM
Difficulty: 4.16 / 10
45kj
76rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/10/23 @ 4:26 PM
Difficulty: 8.22 / 10
370kj
71rpm
42%
16mph
Friday 6/9/23 @ 3:27 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 6/8/23 @ 5:44 PM
Difficulty: 4.31 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/8/23 @ 5:11 PM
Difficulty: 6.23 / 10
152kj
84rpm
34%
15mph
Wednesday 6/7/23 @ 6:2 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/7/23 @ 5:48 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 6/7/23 @ 5:42 PM
Difficulty: 3.75 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 6/7/23 @ 4:31 AM
Difficulty: 6.16 / 10
 
15 min Gratitude Meditation
Kirra Michel
Saturday 6/3/23 @ 10:59 PM
Difficulty: 2.67 / 10