Workouts

Saturday 6/17/23 @ 4:7 PM
Difficulty: NaN / 10
 
Friday 6/16/23 @ 1:51 AM
Difficulty: NaN / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 6/14/23 @ 6:28 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/12/23 @ 3:42 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 6/12/23 @ 3:36 PM
Difficulty: 3.49 / 10
18kj
83rpm
30%
13mph
20 min Country Ride
Ally Love
Monday 6/12/23 @ 3:14 PM
Difficulty: 7 / 10
112kj
75rpm
39%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/12/23 @ 2:54 PM
Difficulty: 7.28 / 10
 
Sunday 6/11/23 @ 4:34 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/11/23 @ 4:16 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 6/11/23 @ 4:11 PM
Difficulty: 3.42 / 10