Workouts
10 min Foam Rolling: Hamstrings
Hannah Corbin
Saturday 7/8/23 @ 12:28 AM
Difficulty: 4.21 / 10
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Saturday 7/8/23 @ 12:16 AM
Difficulty: 3.78 / 10
50kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/7/23 @ 11:31 PM
Difficulty: 6.4 / 10
184kj
85rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 7/5/23 @ 6:6 PM
Difficulty: 0 / 10
10 min Madonna Cool Down Ride
Robin Arzón
Wednesday 7/5/23 @ 5:54 PM
Difficulty: 4.56 / 10
46kj
75rpm
36%
15mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 7/5/23 @ 5:22 PM
Difficulty: 6.69 / 10
196kj
82rpm
39%
17mph