Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 9:24 PM
Difficulty: 7.06 / 10
 
Sunday 10/15/23 @ 3:43 AM
Difficulty: NaN / 10
 
Wednesday 10/11/23 @ 6:20 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 10/9/23 @ 11:4 PM
Difficulty: 0 / 10
18kj
81rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/9/23 @ 10:31 PM
Difficulty: 6.19 / 10
172kj
73rpm
41%
16mph
30 min Bootcamp: Upper Body
Jess Sims
Sunday 10/8/23 @ 6:23 PM
Difficulty: 7.9 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Saturday 10/7/23 @ 5:6 PM
Difficulty: 3.78 / 10
 
Saturday 10/7/23 @ 4:41 PM
Difficulty: NaN / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 10/5/23 @ 8:25 PM
Difficulty: 7.48 / 10
121kj
49rpm
40%
11mph
Wednesday 10/4/23 @ 4:37 PM
Difficulty: NaN / 10