2dogmom
Frederick, MD
Total Rides: 921

Following

2dogmom
Frederick, MD
Total Rides: 921

Following

Workouts

10 min Full Body Stretch
Jess King
Saturday 3/23/24 @ 6:34 PM
Difficulty: 0 / 10
View Class
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Saturday 3/23/24 @ 6:22 PM
Difficulty: 0 / 10
View Class
 
15 min HIIT Row
Becs Gentry
Saturday 3/23/24 @ 6:1 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 3/22/24 @ 10:2 PM
Difficulty: 3.35 / 10
View Class
 
30 min Low Impact Ride
Cody Rigsby
Friday 3/22/24 @ 9:27 PM
Difficulty: 6.44 / 10
View Class
183kj
82rpm
38%
16mph
Thursday 3/21/24 @ 5:16 PM
Difficulty: NaN / 10
View Class
 
30 min Pop Punk Row
Ash Pryor
Wednesday 3/20/24 @ 10:12 PM
Difficulty: 6.78 / 10
View Class
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 3/17/24 @ 4:4 PM
Difficulty: 3.08 / 10
View Class
 
30 min Hike
Olivia Amato
Sunday 3/17/24 @ 3:33 PM
Difficulty: 7 / 10
View Class
 
30 min P!nk Row
Ash Pryor
Saturday 3/16/24 @ 4:35 PM
Difficulty: 6.52 / 10
View Class