2dogmom
Frederick, MD
Total Rides: 921

Following

2dogmom
Frederick, MD
Total Rides: 921

Following

Workouts

20 min Full Body Strength: Week 2, Day 1
Jess Sims
Saturday 8/19/23 @ 6:21 PM
Difficulty: 7.32 / 10
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5 min Core Strength
Ben Alldis
Saturday 8/19/23 @ 6:15 PM
Difficulty: 6.14 / 10
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20 min Ava Max Row
Matt Wilpers
Saturday 8/19/23 @ 5:50 PM
Difficulty: 6.15 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 8/17/23 @ 12:46 AM
Difficulty: 0 / 10
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45 min Pop Ride
Robin Arzón
Wednesday 8/16/23 @ 11:59 PM
Difficulty: 7.59 / 10
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251kj
80rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 11:40 PM
Difficulty: 6.91 / 10
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91kj
78rpm
40%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/15/23 @ 10:21 PM
Difficulty: 6.35 / 10
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10 min Full Body Challenge
Ben Alldis
Tuesday 8/15/23 @ 10:7 PM
Difficulty: 6.7 / 10
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5 min Post Row Stretch
Alex Karwoski
Tuesday 8/15/23 @ 9:59 PM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Tuesday 8/15/23 @ 9:28 PM
Difficulty: 6.5 / 10
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