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2dogmom
Frederick, MD
Total Rides: 921
Following
2dogmom
Frederick, MD
Total Rides: 921
Following
Workouts
Previous Workouts
Next Workouts
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/31/23 @ 11:25 PM
Difficulty: 3.35 / 10
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30 min Max Martin Ride
Cody Rigsby
Thursday 8/31/23 @ 10:52 PM
Difficulty: 7.44 / 10
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197
kj
82
rpm
40
%
17
mph
5 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 11:54 PM
Difficulty: 6.08 / 10
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10 min Full Body Challenge
Ben Alldis
Wednesday 8/30/23 @ 11:41 PM
Difficulty: 6.7 / 10
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10 min Full Body Challenge
Ben Alldis
Wednesday 8/30/23 @ 11:41 PM
Difficulty: 6.7 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 11:35 PM
Difficulty: 5.99 / 10
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15 min 2000s Row
Katie Wang
Wednesday 8/30/23 @ 11:17 PM
Difficulty: 6.84 / 10
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Sunday 8/27/23 @ 3:39 PM
Difficulty: NaN / 10
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30 min Hike
Kirsten Ferguson
Sunday 8/27/23 @ 3:6 PM
Difficulty: 7.09 / 10
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5 min Pop Punk Core Strength
Logan Aldridge
Sunday 8/27/23 @ 3:0 PM
Difficulty: 6.01 / 10
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Previous Workouts
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