2dogmom
Frederick, MD
Total Rides: 921

Following

2dogmom
Frederick, MD
Total Rides: 921

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 3/30/24 @ 4:1 PM
Difficulty: 3.19 / 10
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30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 3/30/24 @ 3:29 PM
Difficulty: 6.98 / 10
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195kj
86rpm
37%
17mph
30 min Femme Power Row
Ash Pryor
Friday 3/29/24 @ 2:47 PM
Difficulty: 5.83 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/28/24 @ 9:57 PM
Difficulty: 0 / 10
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30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 3/28/24 @ 9:24 PM
Difficulty: 7.34 / 10
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200kj
81rpm
40%
17mph
30 min 2000s Row
Matt Wilpers
Wednesday 3/27/24 @ 9:58 PM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/26/24 @ 11:29 PM
Difficulty: 3.19 / 10
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20 min HIIT Ride
Robin Arzón
Tuesday 3/26/24 @ 11:7 PM
Difficulty: 8.65 / 10
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140kj
69rpm
45%
17mph
15 min Earth, Wind & Fire Row
Adrian Williams
Tuesday 3/26/24 @ 1:47 AM
Difficulty: 6.26 / 10
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Sunday 3/24/24 @ 6:17 PM
Difficulty: NaN / 10
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