2dogmom
Frederick, MD
Total Rides: 921
Following
2dogmom
Frederick, MD
Total Rides: 921
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/25/23 @ 11:16 PM
Difficulty: 7.19 / 10
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Saturday 9/23/23 @ 11:48 PM
Difficulty: 3 / 10
10 min Full Body Stretch
Callie Gullickson
Thursday 9/21/23 @ 6:19 PM
Difficulty: 3.78 / 10
312kj
83rpm
40%
17mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 5:13 PM
Difficulty: 0 / 10