2dogmom
Frederick, MD
Total Rides: 921

Following

2dogmom
Frederick, MD
Total Rides: 921

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Sunday 10/15/23 @ 4:44 PM
Difficulty: 6.81 / 10
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45 min Walk + Run
Jess Sims
Sunday 10/15/23 @ 3:57 PM
Difficulty: 6.84 / 10
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5 min Core Strength
Robin Arzón
Sunday 10/15/23 @ 3:51 PM
Difficulty: 6.12 / 10
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10 min Lower Body Stretch
Andy Speer
Saturday 10/14/23 @ 5:27 PM
Difficulty: 0 / 10
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60 min Rock Ride
Kendall Toole
Saturday 10/14/23 @ 4:25 PM
Difficulty: 8.44 / 10
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409kj
75rpm
42%
17mph
15 min Core Strength
Robin Arzón
Saturday 10/14/23 @ 4:7 PM
Difficulty: 6.74 / 10
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5 min Post-Ride Stretch
Jess King
Monday 10/9/23 @ 10:44 PM
Difficulty: 3.45 / 10
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5 min Core Strength
Emma Lovewell
Monday 10/9/23 @ 10:38 PM
Difficulty: 6.22 / 10
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30 min Janet Jackson Ride
Emma Lovewell
Monday 10/9/23 @ 10:7 PM
Difficulty: 7.74 / 10
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196kj
86rpm
39%
17mph
5 min Core Strength
Andy Speer
Monday 10/9/23 @ 10:0 PM
Difficulty: 6.47 / 10
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