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2dogmom
Frederick, MD
Total Rides: 921
Following
2dogmom
Frederick, MD
Total Rides: 921
Following
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:39 PM
Difficulty: 8.04 / 10
View Class
222
kj
80
rpm
42
%
18
mph
5 min Upper Body Stretch
Andy Speer
Wednesday 10/25/23 @ 11:0 PM
Difficulty: 3.64 / 10
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30 min Upper Body: Pull
Andy Speer
Wednesday 10/25/23 @ 10:27 PM
Difficulty: 7.9 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 10/25/23 @ 10:21 PM
Difficulty: 0 / 10
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20 min 90s Run
Robin Arzón
Wednesday 10/25/23 @ 10:0 PM
Difficulty: 6.11 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 11:15 PM
Difficulty: 5.99 / 10
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15 min Hike
Olivia Amato
Tuesday 10/24/23 @ 10:57 PM
Difficulty: 6.13 / 10
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30 min 2000s Walk
Olivia Amato
Tuesday 10/24/23 @ 10:26 PM
Difficulty: 6.47 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 10/24/23 @ 10:20 PM
Difficulty: 5.8 / 10
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10 min Lower Body Stretch
Andy Speer
Tuesday 10/24/23 @ 1:1 AM
Difficulty: 0 / 10
View Class
Previous Workouts
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