2dogmom
Frederick, MD
Total Rides: 921

Following

2dogmom
Frederick, MD
Total Rides: 921

Following

Workouts

30 min Halloween Run
Susie Chan
Tuesday 10/31/23 @ 10:36 PM
Difficulty: 6.96 / 10
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10 min Lower Body Stretch
Selena Samuela
Monday 10/30/23 @ 11:9 PM
Difficulty: 3.81 / 10
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30 min Legs and Core
Andy Speer
Monday 10/30/23 @ 10:36 PM
Difficulty: 7.74 / 10
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20 min Halloween Ride
Bradley Rose
Monday 10/30/23 @ 10:13 PM
Difficulty: 6.91 / 10
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107kj
85rpm
35%
15mph
10 min Core Strength
Ben Alldis
Sunday 10/29/23 @ 4:7 PM
Difficulty: 5.91 / 10
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30 min At The Club: Halloween
Jon Hosking
Sunday 10/29/23 @ 3:33 PM
Difficulty: 6.18 / 10
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30 min Halloween Walk
Matty Maggiacomo
Sunday 10/29/23 @ 2:59 PM
Difficulty: 5.79 / 10
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5 min Warm Up Walk
Selena Samuela
Sunday 10/29/23 @ 2:53 PM
Difficulty: 4.45 / 10
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5 min Upper Body Stretch
Jess King
Friday 10/27/23 @ 11:46 PM
Difficulty: 3.28 / 10
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30 min Upper Body: Push
Andy Speer
Friday 10/27/23 @ 11:13 PM
Difficulty: 8.26 / 10
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