Workouts
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/27/21 @ 5:25 PM
Difficulty: 4.92 / 10
86kj
84rpm
32%
14mph
18kj
83rpm
30%
13mph
118kj
76rpm
39%
16mph
14kj
75rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/19/21 @ 3:3 PM
Difficulty: 5.52 / 10
100kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:26 PM
Difficulty: 6.91 / 10
247kj
83rpm
35%
15mph
19kj
98rpm
27%
13mph
11kj
80rpm
24%
10mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 10/15/21 @ 4:48 PM
Difficulty: 7.15 / 10
148kj
82rpm
34%
15mph
20kj
88rpm
30%
14mph