Workouts

20 min Recovery Ride
Christine D'Ercole
Wednesday 10/27/21 @ 5:25 PM
Difficulty: 4.92 / 10
86kj
84rpm
32%
14mph
5 min Cool Down Ride
Bradley Rose
Monday 10/25/21 @ 1:53 PM
Difficulty: 3.38 / 10
18kj
83rpm
30%
13mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:25 PM
Difficulty: 7.87 / 10
118kj
76rpm
39%
16mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 10/19/21 @ 3:24 PM
Difficulty: 3.54 / 10
14kj
75rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/19/21 @ 3:3 PM
Difficulty: 5.52 / 10
100kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:26 PM
Difficulty: 6.91 / 10
247kj
83rpm
35%
15mph
5 min Warm Up Ride
Matt Wilpers
Sunday 10/17/21 @ 5:14 PM
Difficulty: 4.4 / 10
19kj
98rpm
27%
13mph
5 min Cool Down Ride
Christine D'Ercole
Friday 10/15/21 @ 5:19 PM
Difficulty: 3.06 / 10
11kj
80rpm
24%
10mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 10/15/21 @ 4:48 PM
Difficulty: 7.15 / 10
148kj
82rpm
34%
15mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 10/13/21 @ 5:6 PM
Difficulty: 3.36 / 10
20kj
88rpm
30%
14mph