Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 11/15/21 @ 3:28 PM
Difficulty: 3.06 / 10
11kj
86rpm
22%
10mph
20 min 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 3:4 PM
Difficulty: 7.15 / 10
118kj
73rpm
41%
16mph
5 min Warm Up Ride
Christine D'Ercole
Monday 11/15/21 @ 2:59 PM
Difficulty: 3.54 / 10
16kj
90rpm
27%
12mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:25 PM
Difficulty: 7.41 / 10
62kj
67rpm
44%
16mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 6:8 PM
Difficulty: 6.26 / 10
103kj
88rpm
33%
15mph
5 min Cool Down Ride
Christine D'Ercole
Friday 11/5/21 @ 2:57 PM
Difficulty: 3.16 / 10
10kj
81rpm
22%
10mph
20 min Disco Ride
Christine D'Ercole
Friday 11/5/21 @ 2:37 PM
Difficulty: 7.03 / 10
102kj
73rpm
38%
15mph
5 min Warm Up Ride
Ally Love
Friday 11/5/21 @ 2:31 PM
Difficulty: 4.13 / 10
18kj
84rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/2/21 @ 5:1 PM
Difficulty: 5.7 / 10
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 3:57 PM
Difficulty: 5.48 / 10
105kj
76rpm
38%
15mph