Workouts
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Monday 1/24/22 @ 7:24 PM
Difficulty: 7.78 / 10
69kj
71rpm
37%
14mph
40kj
84rpm
31%
14mph
44kj
84rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/12/22 @ 5:19 PM
Difficulty: 5.49 / 10
95kj
74rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/1/21 @ 7:54 PM
Difficulty: 6.86 / 10
174kj
87rpm
35%
16mph
114kj
75rpm
38%
15mph
18kj
69rpm
35%
13mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 11/27/21 @ 3:47 PM
Difficulty: 6.69 / 10
113kj
72rpm
41%
16mph
105kj
75rpm
38%
15mph
52kj
82rpm
36%
15mph