Workouts

Extra 10: Climb Ride
Christine D'Ercole
Thursday 2/2/23 @ 4:25 PM
Difficulty: 8.05 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/30/23 @ 6:20 PM
Difficulty: 5.15 / 10
64kj
73rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/28/22 @ 6:12 PM
Difficulty: 4.92 / 10
43kj
82rpm
33%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 11/28/22 @ 6:10 PM
Difficulty: 5.75 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 9/28/22 @ 5:58 PM
Difficulty: 5.36 / 10
72kj
81rpm
35%
15mph
15 min Gospel Ride
Cliff Dwenger
Wednesday 9/28/22 @ 5:57 PM
Difficulty: 6.76 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Charlotte Weidenbach
Wednesday 9/28/22 @ 5:56 PM
Difficulty: 5.38 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/26/22 @ 6:49 PM
Difficulty: 5.61 / 10
71kj
86rpm
32%
14mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 5/26/22 @ 5:45 PM
Difficulty: 3.23 / 10
11kj
86rpm
22%
10mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 5/26/22 @ 5:13 PM
Difficulty: 7.61 / 10
156kj
76rpm
38%
15mph