Workouts

15 min Low Impact Ride
Denis Morton
Friday 10/6/23 @ 5:9 PM
Difficulty: 5.44 / 10
52kj
82rpm
29%
13mph
5 min Warm Up Ride
Ally Love
Friday 10/6/23 @ 5:3 PM
Difficulty: 4.33 / 10
14kj
84rpm
26%
12mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/5/23 @ 7:22 PM
Difficulty: 3.34 / 10
12kj
84rpm
24%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 10/5/23 @ 7:10 PM
Difficulty: 5.09 / 10
30kj
73rpm
30%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/11/23 @ 7:10 PM
Difficulty: 4.85 / 10
39kj
85rpm
30%
13mph
5 min Warm Up Ride
Christine D'Ercole
Monday 9/11/23 @ 7:4 PM
Difficulty: 4.01 / 10
15kj
79rpm
28%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/11/23 @ 7:2 PM
Difficulty: 4.85 / 10
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 3/13/23 @ 5:38 PM
Difficulty: 5.8 / 10
36kj
71rpm
33%
13mph
15 min Low Impact Ride
Denis Morton
Wednesday 2/22/23 @ 8:27 PM
Difficulty: 5.3 / 10
55kj
78rpm
31%
13mph
15 min Classical Ride
Christine D'Ercole
Thursday 2/2/23 @ 4:26 PM
Difficulty: 5.61 / 10
64kj
85rpm
31%
14mph