Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 12/4/23 @ 8:30 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 7:36 PM
Difficulty: 9.05 / 10
448kj
85rpm
45%
19mph
10 min Foam Rolling
Hannah Corbin
Sunday 12/3/23 @ 9:46 AM
Difficulty: 4.42 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Friday 12/1/23 @ 9:21 PM
Difficulty: 4.48 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 8:17 PM
Difficulty: 8.26 / 10
563kj
85rpm
44%
19mph
30 min Intervals Row
Ash Pryor
Thursday 11/30/23 @ 12:27 AM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/28/23 @ 8:7 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/28/23 @ 7:18 PM
Difficulty: 6.77 / 10
398kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 8:17 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 7:29 PM
Difficulty: 7.85 / 10
414kj
86rpm
43%
19mph