Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 7:16 PM
Difficulty: 6.65 / 10
385kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 8:24 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 7:35 PM
Difficulty: 6.96 / 10
400kj
88rpm
42%
19mph
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/9/23 @ 9:1 PM
Difficulty: 3.39 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 7:26 PM
Difficulty: 7.73 / 10
825kj
85rpm
44%
19mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 7:20 PM
Difficulty: 6.87 / 10
271kj
80rpm
47%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 12/7/23 @ 7:7 PM
Difficulty: 7.34 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/7/23 @ 6:54 PM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/6/23 @ 8:15 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 7:28 PM
Difficulty: 7.74 / 10
412kj
87rpm
43%
19mph