Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 8:44 PM
Difficulty: 7.3 / 10
542kj
86rpm
43%
19mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 12/14/23 @ 7:32 PM
Difficulty: 4.34 / 10
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Thursday 12/14/23 @ 7:20 PM
Difficulty: 4.24 / 10
249kj
80rpm
43%
18mph
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 12/12/23 @ 9:50 PM
Difficulty: 4.42 / 10
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 9:38 PM
Difficulty: 4.01 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 12/12/23 @ 8:5 PM
Difficulty: 4.42 / 10