Workouts

5 min Pre Row Warm Up
Katie Wang
Friday 12/22/23 @ 8:19 PM
Difficulty: 5.26 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Thursday 12/21/23 @ 8:54 PM
Difficulty: 3.16 / 10
 
10 min Holiday Cool Down Ride
Leanne Hainsby
Thursday 12/21/23 @ 8:40 PM
Difficulty: 4.28 / 10
74kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 12/21/23 @ 8:22 PM
Difficulty: 4.45 / 10
46kj
86rpm
33%
14mph
30 min Holiday Soundtrack Strength Club
Callie Gullickson
Tuesday 12/19/23 @ 7:38 PM
Difficulty: 6.78 / 10
 
20 min Upper Body Strength
Jess Sims
Monday 12/18/23 @ 8:36 PM
Difficulty: 6.88 / 10
 
20 min Pop Row
Alex Karwoski
Monday 12/18/23 @ 8:7 PM
Difficulty: 6.66 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Saturday 12/16/23 @ 9:18 PM
Difficulty: 3.13 / 10
 
45 min 80s Ride
Denis Morton
Saturday 12/16/23 @ 8:27 PM
Difficulty: 7.68 / 10
437kj
79rpm
48%
19mph
10 min Core Strength
Logan Aldridge
Saturday 12/16/23 @ 8:13 PM
Difficulty: 6.93 / 10