Workouts

5 min Rest Day Meditation
Kirra Michel
Wednesday 5/10/23 @ 2:0 PM
Difficulty: 10 / 10
 
10 min Focus Flow: For Riders
Mariana Fernรกndez
Tuesday 5/9/23 @ 12:46 PM
Difficulty: 4.4 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 5/9/23 @ 12:40 PM
Difficulty: 3.4 / 10
29kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Sam Yo
Tuesday 5/9/23 @ 11:53 AM
Difficulty: 8.43 / 10
406kj
82rpm
44%
19mph
10 min Focus Flow: For Runners
Denis Morton
Monday 5/8/23 @ 12:41 PM
Difficulty: 4.53 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Monday 5/8/23 @ 12:17 PM
Difficulty: 4.91 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/8/23 @ 12:6 PM
Difficulty: 6.06 / 10
 
10 min Peak Performance Meditation
Kristin McGee
Sunday 5/7/23 @ 8:31 PM
Difficulty: 3.46 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 5/6/23 @ 1:3 PM
Difficulty: 3.4 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 11:59 AM
Difficulty: 7.97 / 10
570kj
85rpm
45%
19mph