Workouts
5 min Basics: Crescent Lunge
Anna Greenberg
Saturday 5/13/23 @ 1:36 PM
Difficulty: 4.02 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 12:3 PM
Difficulty: 7.72 / 10
812kj
91rpm
42%
19mph
10 min Focus Flow: Hamstrings
Anna Greenberg
Friday 5/12/23 @ 12:45 PM
Difficulty: 4.23 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 5/12/23 @ 12:24 PM
Difficulty: 3.71 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/11/23 @ 7:44 PM
Difficulty: 0 / 10
38kj
74rpm
47%
18mph
399kj
95rpm
39%
18mph