Workouts

5 min Basics: Crescent Lunge
Anna Greenberg
Saturday 5/13/23 @ 1:36 PM
Difficulty: 4.02 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 12:3 PM
Difficulty: 7.72 / 10
812kj
91rpm
42%
19mph
10 min Focus Flow: Hamstrings
Anna Greenberg
Friday 5/12/23 @ 12:45 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hips
Denis Morton
Friday 5/12/23 @ 12:35 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 5/12/23 @ 12:24 PM
Difficulty: 3.71 / 10
 
10 min Focus Flow: Core
Kristin McGee
Friday 5/12/23 @ 12:13 PM
Difficulty: 5.04 / 10
 
15 min Beginner Row
Alex Karwoski
Thursday 5/11/23 @ 7:56 PM
Difficulty: 4.94 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/11/23 @ 7:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 5/11/23 @ 7:38 PM
Difficulty: 3.97 / 10
38kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 6:51 PM
Difficulty: 8.04 / 10
399kj
95rpm
39%
18mph