Workouts

10 min Foam Rolling
Hannah Corbin
Monday 5/22/23 @ 3:37 PM
Difficulty: 4.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/22/23 @ 12:52 PM
Difficulty: 3.13 / 10
 
20 min Power Zone Max Ride
Ben Alldis
Monday 5/22/23 @ 12:29 PM
Difficulty: 8.21 / 10
190kj
92rpm
40%
19mph
15 min Beginner Row
Matt Wilpers
Monday 5/22/23 @ 12:10 PM
Difficulty: 5.33 / 10
 
10 min Core Strength
Andy Speer
Monday 5/22/23 @ 11:57 AM
Difficulty: 6.87 / 10
 
5 min Morning Meditation
Kirra Michel
Sunday 5/21/23 @ 1:36 PM
Difficulty: 2.5 / 10
 
15 min Beginner Row
Katie Wang
Saturday 5/20/23 @ 12:49 PM
Difficulty: 5.95 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:59 AM
Difficulty: 6.19 / 10
373kj
83rpm
43%
18mph
5 min Morning Meditation
Aditi Shah
Friday 5/19/23 @ 12:46 PM
Difficulty: 3.5 / 10
 
5 min Energizing Meditation
Kristin McGee
Thursday 5/18/23 @ 9:8 PM
Difficulty: 2.33 / 10