Workouts

10 min Full Body Stretch
Selena Samuela
Saturday 12/30/23 @ 9:12 PM
Difficulty: 3.89 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 7:4 PM
Difficulty: 8.25 / 10
985kj
82rpm
43%
18mph
10 min Full Body Stretch
Jermaine Johnson
Friday 12/29/23 @ 8:33 PM
Difficulty: 3.25 / 10
 
Flash 15
Jess Sims
Friday 12/29/23 @ 8:16 PM
Difficulty: 7.49 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Friday 12/29/23 @ 8:2 PM
Difficulty: 4.71 / 10
69kj
86rpm
39%
17mph
10 min Core Strength
Rebecca Kennedy
Friday 12/29/23 @ 7:50 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/28/23 @ 8:53 PM
Difficulty: 3.67 / 10
 
15 min Low Impact Ride
Denis Morton
Thursday 12/28/23 @ 8:36 PM
Difficulty: 5.5 / 10
96kj
85rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Thursday 12/28/23 @ 8:20 PM
Difficulty: 5.67 / 10
81kj
81rpm
36%
15mph
30 min Holiday Walk + Run
Kirsten Ferguson
Tuesday 12/26/23 @ 8:59 PM
Difficulty: 6.9 / 10