Workouts

20 min 2000s Pop Bodyweight Strength
Selena Samuela
Monday 6/5/23 @ 1:26 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 6/5/23 @ 1:12 PM
Difficulty: 7.38 / 10
 
10 min Tabata Ride
Camila Ramón
Monday 6/5/23 @ 12:55 PM
Difficulty: 8.01 / 10
107kj
82rpm
48%
20mph
10 min Warm Up Ride
Leanne Hainsby
Monday 6/5/23 @ 12:44 PM
Difficulty: 5.01 / 10
86kj
96rpm
39%
19mph
5 min-Post Row Stretch
Matt Wilpers
Saturday 6/3/23 @ 12:47 PM
Difficulty: 2.35 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 6/3/23 @ 12:36 PM
Difficulty: 6.85 / 10
 
30 min Intervals Row
Alex Karwoski
Saturday 6/3/23 @ 11:57 AM
Difficulty: 7.51 / 10
 
45 min Slow Flow
Denis Morton
Friday 6/2/23 @ 12:19 PM
Difficulty: 6.12 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Erik Jäger
Friday 6/2/23 @ 12:8 PM
Difficulty: 6.42 / 10
 
5 min Kindness Meditation
Kirra Michel
Thursday 6/1/23 @ 2:55 PM
Difficulty: 3.4 / 10