Workouts

10 min Cool Down Ride
Ben Alldis
Thursday 6/8/23 @ 1:52 PM
Difficulty: 3.96 / 10
66kj
81rpm
40%
17mph
10 min Tabata Ride
Robin Arzรณn
Thursday 6/8/23 @ 1:40 PM
Difficulty: 8.68 / 10
101kj
77rpm
49%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 6/8/23 @ 1:29 PM
Difficulty: 7.27 / 10
94kj
74rpm
49%
19mph
Extra 10: Intervals Ride
Bradley Rose
Thursday 6/8/23 @ 1:18 PM
Difficulty: 7.23 / 10
95kj
75rpm
49%
19mph
10 min Full Body Stretch
Adrian Williams
Wednesday 6/7/23 @ 1:59 PM
Difficulty: 4.31 / 10
 
10 min Low Impact Ride
Emma Lovewell
Wednesday 6/7/23 @ 1:46 PM
Difficulty: 4.79 / 10
73kj
82rpm
42%
18mph
Extra 10: Climb Ride
Olivia Amato
Wednesday 6/7/23 @ 1:36 PM
Difficulty: 8.16 / 10
111kj
71rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 6/7/23 @ 1:24 PM
Difficulty: 7.76 / 10
95kj
77rpm
48%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 6/7/23 @ 1:13 PM
Difficulty: 4.85 / 10
61kj
92rpm
35%
16mph
10 min Full Body Stretch
Adrian Williams
Monday 6/5/23 @ 1:53 PM
Difficulty: 4.31 / 10