Workouts

10 min Core Strength
Matty Maggiacomo
Sunday 6/18/23 @ 6:30 PM
Difficulty: 6.85 / 10
 
10 min Full Body Stretch
Adrian Williams
Friday 6/16/23 @ 2:53 PM
Difficulty: 4.31 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 6/16/23 @ 2:25 PM
Difficulty: 6.07 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 6/16/23 @ 2:14 PM
Difficulty: 6.7 / 10
 
30 min The Jess King Experience
Jess King
Friday 6/16/23 @ 1:40 PM
Difficulty: 7.79 / 10
265kj
83rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/15/23 @ 2:1 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 1:13 PM
Difficulty: 6.84 / 10
402kj
90rpm
42%
19mph
Wednesday 6/14/23 @ 6:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/13/23 @ 1:40 PM
Difficulty: 3.2 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/13/23 @ 12:52 PM
Difficulty: 8.71 / 10
329kj
65rpm
44%
15mph