Workouts
265kj
83rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/15/23 @ 2:1 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/15/23 @ 1:13 PM
Difficulty: 6.84 / 10
402kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/13/23 @ 1:40 PM
Difficulty: 3.2 / 10
329kj
65rpm
44%
15mph