Workouts

10 min Full Body Stretch
Adrian Williams
Friday 6/23/23 @ 6:7 PM
Difficulty: 4.31 / 10
 
10 min Core Strength
Andy Speer
Thursday 6/22/23 @ 1:6 PM
Difficulty: 6.87 / 10
 
30 min Endurance Row
Matt Wilpers
Thursday 6/22/23 @ 12:32 PM
Difficulty: 6.22 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 6/21/23 @ 1:33 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/21/23 @ 12:45 PM
Difficulty: 7.09 / 10
410kj
86rpm
43%
19mph
15 min Foam Rolling: Hips
Hannah Corbin
Tuesday 6/20/23 @ 5:11 PM
Difficulty: 4.48 / 10
 
20 min 90s Rock Row
Matt Wilpers
Tuesday 6/20/23 @ 12:43 PM
Difficulty: 6.55 / 10
 
20 min 90s Row
Alex Karwoski
Monday 6/19/23 @ 12:41 PM
Difficulty: 6.32 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/18/23 @ 7:25 PM
Difficulty: 3.2 / 10
 
30 min 90s Ride
Emma Lovewell
Sunday 6/18/23 @ 6:52 PM
Difficulty: 7.39 / 10
267kj
88rpm
43%
19mph