Workouts

10 min Core Strength
Robin Arzón
Monday 6/26/23 @ 1:2 PM
Difficulty: 7.17 / 10
 
20 min 80s Row
Matt Wilpers
Monday 6/26/23 @ 12:39 PM
Difficulty: 6.18 / 10
 
20 min Morning Mobility
Adrian Williams
Sunday 6/25/23 @ 1:14 PM
Difficulty: 4.25 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 6/25/23 @ 1:3 PM
Difficulty: 7.09 / 10
 
20 min Turkey Burn Row
Matt Wilpers
Sunday 6/25/23 @ 12:37 PM
Difficulty: 6.53 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 6/24/23 @ 1:25 PM
Difficulty: 4.31 / 10
 
10 min Foam Rolling
Hannah Corbin
Saturday 6/24/23 @ 1:14 PM
Difficulty: 4.23 / 10
 
10 min Core Strength
Robin Arzón
Saturday 6/24/23 @ 1:2 PM
Difficulty: 6.66 / 10
 
30 min HIIT Row
Alex Karwoski
Saturday 6/24/23 @ 12:28 PM
Difficulty: 7.84 / 10
 
10 min Foam Rolling
Hannah Corbin
Friday 6/23/23 @ 6:19 PM
Difficulty: 4.42 / 10