Workouts

10 min Full Body Stretch
Adrian Williams
Tuesday 7/4/23 @ 1:38 PM
Difficulty: 4.31 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Tuesday 7/4/23 @ 1:25 PM
Difficulty: 6.26 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 7/4/23 @ 12:33 PM
Difficulty: 8.27 / 10
 
5 min Post-Row Stretch
Katie Wang
Monday 7/3/23 @ 1:55 PM
Difficulty: 2.58 / 10
 
20 min Fourth of July Row
Alex Karwoski
Monday 7/3/23 @ 1:29 PM
Difficulty: 6.79 / 10
 
30 min Pop Punk Ride
Kendall Toole
Monday 7/3/23 @ 12:54 PM
Difficulty: 7.93 / 10
264kj
81rpm
45%
19mph
10 min HIIT Row
Katie Wang
Sunday 7/2/23 @ 1:34 PM
Difficulty: 6.86 / 10
 
10 min Form & Drills Row
Matt Wilpers
Sunday 7/2/23 @ 1:22 PM
Difficulty: 4.47 / 10
 
45 min Power Zone Endurance
Denis Morton
Sunday 7/2/23 @ 12:27 PM
Difficulty: 6.94 / 10
405kj
83rpm
45%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 6/30/23 @ 1:25 PM
Difficulty: 0 / 10