Workouts

10 min Core Strength
Robin Arzรณn
Friday 7/7/23 @ 12:37 PM
Difficulty: 7.17 / 10
 
15 min Country Row
Ash Pryor
Thursday 7/6/23 @ 2:59 PM
Difficulty: 6.17 / 10
 
20 min Intervals Row
Ash Pryor
Thursday 7/6/23 @ 2:28 PM
Difficulty: 6.29 / 10
 
10 min Foam Rolling
Hannah Corbin
Thursday 7/6/23 @ 1:31 PM
Difficulty: 4.42 / 10
 
20 min 2000s Ride
Kendall Toole
Thursday 7/6/23 @ 1:9 PM
Difficulty: 7.44 / 10
181kj
81rpm
45%
19mph
15 min Country Row
Alex Karwoski
Thursday 7/6/23 @ 12:46 PM
Difficulty: 6.28 / 10
 
10 min Intro to Personal Pace Targets
Matt Wilpers
Thursday 7/6/23 @ 12:35 PM
Difficulty: 4.99 / 10
 
15 min Full Body Stretch
Adrian Williams
Wednesday 7/5/23 @ 6:28 PM
Difficulty: 4.26 / 10
 
15 min Memorial Day Row
Matt Wilpers
Wednesday 7/5/23 @ 6:10 PM
Difficulty: 6 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 7/5/23 @ 5:58 PM
Difficulty: 6.94 / 10