Workouts

45 min Slow Flow
Anna Greenberg
Friday 1/5/24 @ 8:12 PM
Difficulty: 5.82 / 10
 
10 min Focus Flow: Core
Mariana Fernández
Friday 1/5/24 @ 8:0 PM
Difficulty: 5.72 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 1/3/24 @ 7:54 PM
Difficulty: 6.67 / 10
 
15 min Holiday Row
Alex Karwoski
Wednesday 1/3/24 @ 7:36 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 7:23 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/2/24 @ 8:18 PM
Difficulty: 3.35 / 10
 
15 min 90s Ride
Cody Rigsby
Tuesday 1/2/24 @ 8:1 PM
Difficulty: 6.97 / 10
135kj
76rpm
47%
19mph
10 min Core Strength
Robin Arzón
Tuesday 1/2/24 @ 7:48 PM
Difficulty: 6.77 / 10
 
Sunday 12/31/23 @ 8:41 PM
Difficulty: NaN / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Saturday 12/30/23 @ 9:23 PM
Difficulty: 5 / 10