Workouts
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 7/29/23 @ 11:26 AM
Difficulty: 3.35 / 10
10 min Arms & Shoulders Strength
Andy Speer
Friday 7/28/23 @ 1:36 PM
Difficulty: 7.34 / 10
20 min Country Bodyweight Strength
Selena Samuela
Thursday 7/27/23 @ 12:35 PM
Difficulty: 6.42 / 10
30 min Bodyweight Strength
Callie Gullickson
Monday 7/24/23 @ 1:14 PM
Difficulty: 6.74 / 10