Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Saturday 7/29/23 @ 11:26 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 7/29/23 @ 11:19 AM
Difficulty: 3.62 / 10
 
20 min Walk + Run
Andy Speer
Saturday 7/29/23 @ 10:56 AM
Difficulty: 6.07 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Friday 7/28/23 @ 1:36 PM
Difficulty: 7.34 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Friday 7/28/23 @ 1:28 PM
Difficulty: 3.27 / 10
 
20 min Walk + Run
Andy Speer
Friday 7/28/23 @ 1:6 PM
Difficulty: 6.19 / 10
 
20 min Country Bodyweight Strength
Selena Samuela
Thursday 7/27/23 @ 12:35 PM
Difficulty: 6.42 / 10
 
10 min Core Strength
Robin Arzรณn
Thursday 7/27/23 @ 12:24 PM
Difficulty: 6.76 / 10
 
30 min Bodyweight Strength
Callie Gullickson
Monday 7/24/23 @ 1:14 PM
Difficulty: 6.74 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 7/24/23 @ 1:2 PM
Difficulty: 6.7 / 10