Workouts

5 min Upper Body Stretch
Rebecca Kennedy
Thursday 8/3/23 @ 1:36 PM
Difficulty: 3.8 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 8/3/23 @ 1:24 PM
Difficulty: 6.77 / 10
 
20 min 80s Run
Matt Wilpers
Thursday 8/3/23 @ 1:0 PM
Difficulty: 6.41 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 8/2/23 @ 1:18 PM
Difficulty: 3.35 / 10
 
30 min Disney Walk + Run
Rebecca Kennedy
Wednesday 8/2/23 @ 12:45 PM
Difficulty: 6.12 / 10
 
10 min Core Strength
Robin Arzรณn
Tuesday 8/1/23 @ 1:40 PM
Difficulty: 7.17 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Tuesday 8/1/23 @ 1:15 PM
Difficulty: 7.17 / 10
188kj
83rpm
45%
19mph
20 min Walk + Run
Matty Maggiacomo
Tuesday 8/1/23 @ 12:47 PM
Difficulty: 6.07 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Monday 7/31/23 @ 12:51 PM
Difficulty: 7.34 / 10
 
20 min Walk + Run
Matt Wilpers
Monday 7/31/23 @ 12:22 PM
Difficulty: 5.7 / 10